Pygeum Bark: Health Benefits & Uses
July 24, 2023
Pygeum bark has a long history of use in traditional medicine across Africa. In recent years, this herb has gained popularity due to its many potential health benefits. In this article, we explore pygeum bark in-depth, looking into its origins as a traditional medicine, its health benefits, the active compounds responsible for its effects, and potential side effects.
What is Pygeum Bark?
Pygeum (Pygeum africanum), also referred to as African Cherry Tree, is an evergreen tree native to central and southern Africa that can reach a height of over 120 feet. The dried bark of the tree contains a variety of bioactive compounds that have been utilized for centuries in traditional African medicine.
Historically, pygeum bark was commonly used by traditional healers to alleviate urinary problems and promote prostate health. Ancient African tribes recognized its potential as a natural remedy and made decoctions or infusions using the bark to address various ailments.
Modern Uses and Health Benefits of Pygeum Bark
Today, pygeum bark is growing in popularity in the western world for its potential health benefits, particularly for urinary and prostate health. Some of the top benefits of pygeum bark include:
1. Pygeum Bark May Support Prostate Health
One of the most well-known applications of pygeum bark in modern times is its use in promoting prostate health. Studies have suggested that pygeum bark extract may help reduce the symptoms of benign prostatic hyperplasia (BPH), an enlargement of the prostate gland. It is believed to work by inhibiting the production of certain hormones that contribute to prostate enlargement. Research has also indicated that pygeum bark may help improve urinary flow and reduce the frequency of nighttime urination. (1)
Due to the impressive benefits that pygeum bark may have on prostate health, we have included it as the primary ingredient in our Male Hormone & Prostate Support Tonic, a formula designed to support a healthy prostate and to support balanced hormones in men.
2. Pygeum Bark May Have Anti-inflammatory Properties
Pygeum bark is rich in anti-inflammatory compounds, including phytosterols and pentacyclic triterpenoids. These compounds may help reduce inflammation in the body and contribute to overall well-being. (2) By reducing inflammation, pygeum bark may provide relief for various inflammatory conditions, including arthritis and certain skin conditions.
3. Pygeum Bark May Support Urinary Health
Pygeum bark has been linked to improving urinary health, specifically in cases of frequent urination, nocturia (excessive urination at night), and urinary discomfort. Its potential benefits for the urinary system make it a valuable supplement for individuals seeking natural remedies for such issues.
4. Pygeum Bark May Have Antioxidant Effects
The bark of the pygeum tree contains antioxidants that help neutralize harmful free radicals in the body, which can protect cells from oxidative damage and support overall health. (3) By reducing oxidative stress, pygeum bark may contribute to a healthy aging process and help prevent chronic diseases associated with free radical damage.
5. Pygeum Bark May Enhance Libido
In some traditional practices, pygeum bark has been used to enhance libido and sexual function. While more research is needed in this area, some users have reported positive effects on sexual health and performance after using pygeum bark extract.
6. Pygeum Bark Has Anti-Bacterial Properties
Pygeum bark has also been studied for its anti-bacterial properties. Some research suggests that certain compounds in the bark may help inhibit the growth of harmful bacteria, making it a potential natural remedy for infections and supporting the body's immune system. (4)
7. Pygeum Bark May Help Prevent Hair Loss
Some studies have explored the use of pygeum bark extract for hair loss prevention. It is believed that the anti-androgenic effects of certain compounds in the bark may help reduce hair loss and promote hair growth in individuals experiencing androgenetic alopecia (pattern baldness). (5)
8. Pygeum Bark May Support Cardiovascular Health
The phytosterols found in pygeum bark, particularly beta-sitosterol, have been associated with potential cardiovascular benefits. Research suggests that these compounds may help lower cholesterol levels, which can contribute to better heart health and reduce the risk of cardiovascular diseases. (6)
What Are the Active Compounds in Pygeum Bark?
The therapeutic properties of pygeum bark are attributed to the bioactive compounds found within the bark. The primary active compounds found in pygeum bark include phytosterols (namely beta-sitosterol), pentacyclic triterpenoids, and ferulic acid.
Potential Side Effects of Pygeum Bark Extract
Pygeum bark is generally considered to be safe for most individuals when used as directed. However, some people may experience mild side effects when taking pygeum bark, such as gastrointestinal discomfort or allergies. As with any supplement, it is advisable to consult a healthcare provider before starting a pygeum bark regimen, especially if you are pregnant, breastfeeding, or taking medications.
How Much Pygeum Bark Should I Take?
Pygeum bark supplements are available in various forms, such as capsules, tablets, or extracts. Dosage recommendations may vary depending on the specific product and the intended use. It is essential to follow the manufacturer's instructions or consult a healthcare professional for appropriate dosing. In general, a typical dosage might range from 50 to 200 milligrams per day when taking powders or capsules and 0.5 to 1 milliliters of an extract taken with meals.
Summary
Pygeum bark, with its rich history of traditional use in Africa, has found its way into modern herbal medicine as a promising natural remedy. From supporting prostate health to providing antioxidant and anti-inflammatory effects, this ancient herb offers a range of potential health benefits. As research continues to shed light on its properties, pygeum bark may continue to be valued for its contributions to overall well-being and longevity.
However, before incorporating pygeum bark extract into your health regimen, it is recommended to consult with a qualified healthcare professional to ensure its suitability for your specific needs.
References
1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7032619/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618769/
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5327751/
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