Emollient Herbs for Skincare

August 11, 2024

Emollient herbs are a group of plants known for their ability to soothe and soften the skin and mucous membranes. These herbs are widely used in traditional medicine and skincare for their hydrating and protective properties. In this article, we will explore what emollient herbs are, their uses, and how they contribute to skin and mucous membrane health. We will also delve into the specifics of the emollient herbal action, providing a comprehensive understanding of these soothing herbs.

What Is an Emollient?

An emollient is a substance that softens and soothes the skin or mucous membranes. Emollients are commonly used to treat dry, rough, or irritated skin by creating a protective barrier that traps moisture and reduces water loss. This action helps to keep the skin hydrated, smooth, and supple, making emollients a vital component of many skincare and medicinal products (1 ).

Emollient Definition

The term emollient comes from the Latin word "emollire," which means "to soften." In the context of herbal medicine, an emollient is defined as a substance that has the ability to soothe, soften, and protect the skin and mucous membranes. Emollients are particularly useful for managing conditions like dry skin, eczema, and minor irritations, providing relief and promoting healing (2).

Emollient Herbal Action

The emollient herbal action refers to the effects that certain herbs have on the skin and mucous membranes. Emollient herbs contain natural compounds, such as mucilage, polysaccharides, and fatty acids, that help to hydrate, soothe, and protect the skin. These herbs are often used in the form of ointments, creams, poultices, and teas to provide relief from dryness, irritation, and inflammation (3 ).

To learn more about herbal actions, read our blog "Herbal Actions: A Complete Guide to Using Herbs Effectively."

What Are Emollient Herbs?

Emollient herbs are plants that contain natural compounds capable of soothing, hydrating, and protecting the skin and mucous membranes. These herbs have been used for centuries in traditional medicine to treat various skin conditions and promote overall skin health. The emollient action of these herbs is typically due to the presence of mucilage, saponins, and fatty acids, which work together to provide moisture, reduce inflammation, and form a protective barrier on the skin (4 ).

Benefits and Uses of Emollient Herbs

Emollient herbs are used in various situations where soothing and protecting the skin is necessary or beneficial. Here are some of the key benefits and uses of these herbs:

Moisturizing the Skin: Emollient herbs help to hydrate the skin, making them valuable for treating dry, rough, or scaly skin conditions.
Soothing Irritation: These herbs reduce inflammation and irritation, providing relief from conditions like eczema, psoriasis, and minor burns.
Protecting the Skin: Emollient herbs create a protective barrier on the skin, preventing moisture loss and shielding the skin from environmental irritants.
Healing Wounds: Some emollient herbs promote the healing of minor wounds, cuts, and abrasions by providing a moist environment that supports tissue repair.

Emollient Herbs List

Below, we will share some of the best emollient herbs for skin health:

1. Marshmallow

Marshmallow (Althaea officinalis) is a well-known emollient herb that has been used for centuries to soothe and hydrate the skin and mucous membranes. The roots and leaves of the marshmallow plant contain mucilage, a gelatinous substance that forms a protective layer on the skin, locking in moisture and providing relief from dryness and irritation (5 ). Marshmallow is often used in ointments, creams, and poultices to treat conditions like eczema, dermatitis, and minor burns. It is also used in teas and syrups to soothe sore throats and irritated mucous membranes. The high mucilage content of marshmallow makes it particularly effective in forming a soothing barrier that protects the skin and promotes healing.

2. Calendula

Calendula (Calendula officinalis), also known as pot marigold, is a powerful emollient herb renowned for its skin-healing properties. The bright orange and yellow flowers of the calendula plant contain saponins, flavonoids, and essential oils that help to soothe, hydrate, and repair damaged skin (6 ). Calendula is commonly used in creams, ointments, and balms to treat dry skin, minor wounds, rashes, and sunburns. It is also known for its anti-inflammatory and antimicrobial properties, which make it effective in preventing infection and reducing inflammation in irritated skin. Calendula is often included in natural skincare products due to its gentle yet potent healing effects, making it suitable for sensitive skin.

3. Slippery Elm

Slippery elm (Ulmus rubra) is a highly effective emollient herb, particularly known for its ability to soothe and protect mucous membranes. The inner bark of the slippery elm tree contains mucilage, which forms a slick, gel-like substance when mixed with water. This mucilage coats the skin and mucous membranes, providing a protective barrier that locks in moisture and alleviates irritation (7 ). Slippery elm is often used in poultices and ointments to treat dry skin, wounds, burns, and inflammatory skin conditions. It is also used internally in teas and lozenges to soothe sore throats, digestive issues, and urinary tract irritations. The protective and soothing properties of slippery elm make it a valuable herb for both external and internal use.

4. Aloe Vera

Aloe vera (Aloe barbadensis) is one of the most popular and widely used emollient herbs. The thick, gel-like sap found in the leaves of the aloe vera plant is rich in polysaccharides, vitamins, and enzymes that hydrate, soothe, and heal the skin. Aloe vera is particularly well-known for its ability to treat burns, sunburns, and minor skin irritations (8). Aloe vera is commonly used in creams, gels, and lotions to provide immediate relief from dryness, itching, and irritation. It is also used in hair care products to moisturize the scalp and hair. The soothing and cooling effects of aloe vera make it a staple in many skincare routines, especially for those with sensitive or easily irritated skin.

5. Oatstraw

Oatstraw (Avena sativa) is an emollient herb that is derived from the stems and leaves of the oat plant. Oatstraw is rich in polysaccharides and saponins, which help to soothe and hydrate the skin. It is particularly effective in treating dry, itchy, and inflamed skin conditions, such as eczema and dermatitis (9 ). Oatstraw is often used in baths, creams, and lotions to provide relief from skin irritation and dryness. The soothing properties of oatstraw make it a popular ingredient in skincare products designed for sensitive skin. In addition to its emollient effects, oatstraw is also known for its ability to strengthen the skin’s barrier function, helping to protect against environmental damage and moisture loss.

6. Plantain

Plantain (Plantago major) is a common emollient herb that has been used for centuries to soothe and heal the skin. The leaves of the plantain plant contain mucilage, tannins, and allantoin, which work together to moisturize, protect, and repair damaged skin (10 ). Plantain is often used in poultices, salves, and creams to treat dry skin, minor wounds, insect bites, and rashes. The anti-inflammatory and antimicrobial properties of plantain also make it effective in reducing swelling and preventing infection in irritated skin. Plantain is a versatile herb that can be used both topically and internally to promote overall skin health and healing.

7. Comfrey

Comfrey (Symphytum officinale) is a potent emollient herb known for its ability to heal and regenerate the skin. The roots and leaves of the comfrey plant contain allantoin, a compound that stimulates cell growth and repair, making it particularly effective in treating wounds, burns, and fractures (11 ). Comfrey is commonly used in ointments, creams, and poultices to promote the healing of skin injuries and reduce inflammation. Its emollient properties help to soften and soothe dry, rough, or irritated skin, providing relief and accelerating the healing process. Comfrey is often included in natural skincare products designed for wound care and skin regeneration, but it should be used with caution due to the presence of pyrrolizidine alkaloids, which can be toxic if used excessively.

8. Licorice Root

Licorice root (Glycyrrhiza glabra) is an emollient herb with powerful anti-inflammatory and soothing properties. The roots of the licorice plant contain glycyrrhizin, a compound that helps to hydrate and protect the skin while reducing redness and irritation (12). Licorice root is often used in creams, lotions, and serums to treat dry, sensitive, and inflamed skin. It is particularly effective in managing conditions like eczema, rosacea, and allergic reactions. In addition to its emollient effects, licorice root is known for its ability to lighten hyperpigmentation and even out skin tone, making it a valuable ingredient in natural skincare products.

9. Chickweed

Chickweed (Stellaria media) is a gentle emollient herb that is commonly used to soothe and heal the skin. The leaves and stems of the chickweed plant contain saponins and flavonoids, which help to moisturize, cool, and reduce inflammation in irritated skin (13 ). Chickweed is often used in salves, creams, and poultices to treat dry, itchy, and inflamed skin conditions, such as eczema, psoriasis, and insect bites. Its cooling and soothing properties make it particularly effective in relieving itching and discomfort. Chickweed is a mild herb that can be safely used on sensitive skin, making it a popular choice for natural skincare products.

10. Violet

Violet (Viola odorata) is a fragrant emollient herb that is known for its soothing and moisturizing properties. The leaves and flowers of the violet plant contain mucilage and flavonoids, which help to hydrate and protect the skin while reducing inflammation and irritation (14 ). Violet is often used in creams, lotions, and balms to treat dry, sensitive, and irritated skin. It is particularly effective in managing conditions like eczema, rosacea, and minor burns. The gentle nature of violet makes it suitable for use on delicate skin, including the face and around the eyes. In addition to its emollient effects, violet is also known for its calming and relaxing properties, making it a valuable herb for both skincare and aromatherapy.

Summary

Emollient herbs offer a natural and effective solution for soothing, hydrating, and protecting the skin and mucous membranes. By understanding what emollients are and incorporating these herbs into your daily skincare routine, you can promote skin health, reduce irritation, and enhance overall well-being. Whether you choose to use these herbs in creams, salves, or teas, emollient herbs provide a holistic approach to maintaining healthy, soft, and supple skin.

References

Products mentioned in this post

True Health Starts with Feeding the Body

Subscribe to receive updates, access to exclusive deals, and more.