Best Herbs for Male Libido

Libido is a person’s sexual drive or desire for sexual activity. It is influenced by many factors, such as attraction, age, diet, exercise, mental health, culture, emotional connection, and more.

 

Typically, as men age they experience a gradual decrease in their libido. The degree of this decrease in libido varies from person to person, but most men will maintain at least some amount of sexual interest into their later years.

 

Still, it may not be as high as one might like it to be. It is also possible that libido is lower as a result of an underlying condition like diabetes, cirrhosis of the liver (liver scarring), heart disease, depression and hormonal imbalances. If you are experiencing lower libido or lack of sexual drive, it may be worth consulting with your doctor, especially if you are in a romantic relationship or if you want to have a higher libido but struggle to have sexual motivation or interest.

 

In this article, we are going to discuss the best herbs for male libido—as well as some other helpful tips for increasing sexual drive.

 

Take A Holistic Approach

 

Before going straight into the best herbs for male libido, let’s discuss some of the other factors that play a role. Part of the issue with many health approaches today is that they seek to suppress symptoms instead of get to the underlying root cause of those symptoms. If you heal the root cause, the symptoms will disappear. If you just seek to mask the symptoms, they will keep coming back until that root cause is treated.

 

Instead of just thinking “what herb can I take to enhance libido?” consider why you might have low libido in the first place. This goes for other health issues as well. Instead of just thinking “what can I take to get rid of X?” consider “what dietary, lifestyle, psychological or environmental factors could have brought about X? And what can I do differently so that X is no longer a result of my actions or circumstances?”

 

That’s what we are going to discuss first, general diet, lifestyle, and psychological factors that could be influencing libido. To do this is to take a holistic approach, since it doesn’t just narrow in on one issue, but takes into account the whole of your health and the many factors that play a role in it.

 

Diet

 

When it comes to health, diet is obviously the cornerstone. What you eat can either contribute to your health, or contribute to your illness, and YOU are the one that decides what you eat, so you have control over this factor.

 

Of course, there is a big issue today that many of us face. We are exposed to so much information on health that it becomes confusing. You can find information on any food that says how good it is, or how bad it is. For example, you can find plenty of information on why a plant-based diet is good for you, and you can find plenty of information telling you why a plant-based diet is bad for you.

 

To navigate this confusion in the field of health information, try to stick to a few basic principles:

 

• Eat natural food. Whether it’s plants, animal products, or a product on a shelf, consider if it is natural. Does it come from the Earth? Is it real food? Or is it some food-like product made in a factory?

 

• Eat in a natural way. This is simple, yet it’s something many people don’t follow. Chew your food, be present with it instead of distracted or anxiously rushing through your meal. Give your body time to digest one meal before eating another. Avoid overeating. Enjoy your food and be grateful for it.

 

• Give your body the nutrients it needs. Whatever the source may be, are you meeting your body’s nutritional requirements? Are you getting your carbohydrates, protein, fats, vitamins and minerals?

 

• Avoid toxins. Toxins are everywhere in our environment and in our food supply. Chemicals, preservatives, fillers, pesticides, herbicides, GMOs, oxidized oils, artificial flavors, etc. Buy organic foods whenever possible. Read the labels on the back of foods and check for harmful ingredients.

 

When you take care of your body, give your body the nutrients it needs, and avoid toxins that damage your body, you will naturally be healthier, happier, more energetic and feel better. Your diet can play a major role in your libido, so aim to eat healthy and lead a healthy life.

 

Lifestyle

 

The other cornerstone of health is lifestyle. Obviously, each person’s lifestyle is unique, but consider, does your way of life bring you health? Do you move your body? Do you exercise? Do you stretch? Do you get enough sleep? Do you spend time outside? Do you make time for relaxation and social connection? Are you happy? Or do you lead a sedentary lifestyle? Do you spend all your time inside or in high-stress environments? Are you sleep deprived? Do you isolate yourself and avoid connection with others?

 

Exercise, healthy social connection, sleep and stress levels play major roles in our health, and they play major roles in your libido as well.

 

Psychology

 

Another major influence on libido is your mind and mental health. If you are depressed or stressed out for example, you are naturally going to have a lower sexual drive as a result.

 

In addition to mental health, your sexual drive may be lower based on certain cultural, religious, or personal beliefs—and these can go very deep. Our beliefs are something we are often blind to, as they are so close to home, such a foundation of our worldview, that we don’t often see our thoughts and perspectives on things are just one way of looking at them.

 

Sometimes, people hold personal beliefs that they are not worthy of a sexual partner, or they have fears that they can’t live up to the sexual expectations of another. They may also have religious beliefs that make them feel shameful for having sexual desires.

 

It’s important to understand that sexual desire is natural, healthy, and human—and if you suppress your sexual desire than it can lead to many psychological issues. Sexuality is something that is somewhat taboo in our culture, and it’s no surprise why many people have an unhealthy relationship with their sexuality.

 

Try to explore your sexuality with curiosity, and responsibility. At its core (outside of being a means of reproduction), sexuality is all about connection—to another human being and connection to yourself. It is also about pleasure as well, but if the pleasure is primary and connection secondary, it tends to result in sexual addictions and heartbreaks. Try making the connection primary and pleasure, plus a much deeper feeling of joy, will arise out of that.

 

Try to connect deeper to your sexual partner on an emotional level. After all, you are connecting with another human being! It is a very beautiful, personal, and vulnerable act. Because of this, it is recommended to be mindful and responsible about your sexuality.

 

Try to connect with yourself on a deeper emotional level as well. What do you really desire? What is it you are really looking for? What do you really enjoy? Getting to know yourself and your own sexuality is the best way to have your needs and desires met by your sexual partner.

 

When you release the pressure to perform a certain way, let go of the shame or guilt you may have around sexuality, and try to really connect with the other person, your libido and sexuality will naturally be higher. After all, who really desires to be sexual if sex is seen as a source of stress, anxiety, shame, guilt, or other emotional pain?

 

And if you suffer from a mental health disorder that is influencing your libido, try speaking with your doctor about it. Also consider focusing more on the dietary and lifestyle tips mentioned above, as your psychological state may be a result of a biochemical imbalance that could be repaired with the right dietary and lifestyle behaviors.

 

What Herbs Are Good for Male Libido?

 

Now that we’ve explored the other root causes of low libido, let’s dive into to what herbs are good for male libido. These natural herbs for male libido enhancement can be taken in addition to the changes in diet, lifestyle, and mindset above. If done in this holistic approach, you are most likely to see the best results.

 

 

1. Maca Root

 

 

Maca Root, also known as Peruvian ginseng, is a plant that is native to Peru. It has been used for thousands of years as a traditional herbal medicine and food and in recent decades has become a popular supplement in the modern world as well.

One of maca roots primary benefits and uses is its ability to increase libido and sexual stamina. Research on maca root has also been able to support this. A review of four high-quality studies published in the National Library of Medicine found that maca improved sexual desire in 131 participants after at least 6 weeks of taking the supplement.

This study suggests that not only may maca root be able to help improve libido and sexual desire, but it may also be useful for men suffering from erectile dysfunction.

 

2. Ashwaghanda Root

 

 

Ashwagandha, also known as Indian Ginseng or Winter Cherry, is an incredible medicinal herb native to India and North Africa. It’s classified as an "adaptogen," meaning that it can help the body manage stress, amongst numerous other benefits.

 

Ashwagandha is also used to increase libido. This occurs in a very interesting way. Supplementing with ashwaganda causes the production of nitric oxide to be stimulated in the body. Nitric oxide causes the blood vessels that carry blood to the genitals to become dilated, which then leads to an increase in sexual desire and satisfaction.

 

3. Beet Powder

 

Beets are a common root vegetable that have many incredible health benefits. Beet powder is a powdered concentration of beets, which allows for a higher intake of some of beets beneficial properties.

 

Like ashwagandha, beets, especially beet powder, can cause the production of nitric oxide to be stimulated in the body. And like ashwagandha, this also results in more blood flow to the genitals and increased libido as a result.

 

In addition to using powder, try to include more whole beets in your diet, as they are beneficial for your health for many other reasons too.

 

4. Shilajit

 

 

Shilajit is a rare mineral-rich mixture of organic compounds found primarily in the Himalayan mountains. This compound has developed over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine where it is considered a heal-all and is known as “the destroyer of weakness.”

Shilajit can also help to increase libido in several ways. It contains an impressive 84 organic minerals that are carbon-bonded, making them extremely bioavailable and easily absorbed by the body. Because of this, shilajit is one of the best ways to naturally boost mineral levels and replenish mineral deficiencies, which can play a major role in your body’s health and performance, as well as libido.

 

Furthermore, shilajit may increase testosterone levels in men, which play a huge role in libido. If testosterone is lowered far enough, virtually all men will experience a decline in sex drive, so keeping testosterone levels healthy is important, and it is much better to do this with a natural supplement like shilajit than some pill with a list of side effects.

 

Our High-Himalayan Nano Shilajit Liquid utilizes a nano-technology to maximize its absorption and effectiveness. Our special chemical-free method breaks down the particle size of shilajit to below 5 microns. Particles at this small size pass directly through cell membranes so they can be immediately absorbed in the bloodstream, providing instant effects on your health.†

 

5. Ginseng Root

 

 

Ginseng is the root of plants in the genus Panax. There are many types of ginseng, all of which are characterized by the presence of compounds called ginsenosides and gintonin in their roots. However, Panax ginseng, also known as Asian ginseng, Chinese ginseng, or Korean ginseng, has been used for centuries for enhancing libido.

 

Studies on ginseng have also found that it improves sexual desire and arousal in both sexes, making it a natural aphrodisiac that has been clinically-studied for its libido-enhancing effects.

 

Summary

 

Libido is a person’s sexual drive or desire for sexual activity. It is influenced by many factors, such as attraction, age, diet, exercise, mental health, culture, emotional connection, and more.

 

Typically, as men age they experience a gradual decrease in their libido. The degree of this decrease in libido varies from person to person, but most men will maintain at least some amount of sexual interest into their later years.

 

When it comes to enhancing libido, it is important to take a holistic approach for the best results. A holistic approach to enhancing libido includes considering dietary, lifestyle, psychological and environmental factors that may be playing a role in one’s sexual drive and desire.

 

In addition to this, taking herbs for libido enhancement can be useful too. Some of the top herbs for enhancing male libido include:

 

• Maca
• Ashwagandha
• Beet powder
• Shilajit
• Ginseng

 

Make sure to get these herbs from organic sources whenever possible. In addition, make sure to get gelatinized maca as it is better than raw maca powder for several reasons.

 

When you take good care of your body and mind, and understand the factors that influence libido, you are in a better position to enhance your libido naturally, rather than just looking for a pill or a quick-fix. Like so many health issues, taking a holistic approach with libido is always better than just seeking to get rid of the symptoms.

 

Of course, if you struggle with libido issues it could be caused by an underlying condition, so it is recommended to speak to your doctor for further examination.

 

 

 

References:

https://pubmed.ncbi.nlm.nih.gov/10759059/

https://pubmed.ncbi.nlm.nih.gov/20691074/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151601/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5422695/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

https://pubmed.ncbi.nlm.nih.gov/16670164/