Blog

November 12, 2021 What Is Health and Wellness?

Health and wellness are important topics that are thankfully becoming of greater concern for many people. With all of the health information out th...

Detoxification

November 09, 2021 Importance of Flexibility for Health

We all know that exercise is important for our health, but what about stretching? Do you consider your stretching routine to be as important as you...

Gut Health Detoxification

November 08, 2021 Bowel Movements: Everything You Need to Know

Your bowel movements can tell you a lot about your health. Paying attention to your bowel movements and how often you have a bowel movement can giv...

Detoxification

November 03, 2021 What to Expect When You Detox

A detox cleanse is a great way to remove toxins from your body and make long-lasting improvements to your health. Detox cleanses work by triggering...

Detoxification

October 29, 2021 Cramp Bark: All the Health Benefits

Cramp bark (Viburnum opulus), also known as guelder rose, highbush cranberry, and snowball tree, is a flowering shrub native to Europe and parts of...

Gut Health

October 23, 2021 The Health Benefits of Congee: An Eastern Medicine Digestive Remedy

Eastern medicine traditions are the oldest medical systems in the world. Ayurveda, for example, is the world’s oldest known healing tradition, and ...