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chamomile supplements have potent anti-inflammatory properties from zuma nutrition

September 25, 2019 Chamomile Extract Health Benefits

Chamomile (Matricaria chamomilla) is often consumed as a tea, and is notorious for its relaxing and soothing qualities. But what many may be unawar...

burdock holistic medicinal supplements from zuma nutrition

Detoxification

September 23, 2019 Burdock Root: All the Health Benefits

Burdock (Arctium) is a vegetable that’s native to northern Asia and Europe, though it now also grows abundantly in the United States. Burdock root ...

lemon myrtle anti-microbial and immune booster from zuma nutrition

September 19, 2019 Lemon Myrtle: The Anti-Microbial, Immune System Booster

Lemon Myrtle (Backhousia citriodora), also known as Sweet Verbena, is an ingredient from a subtropical plant only found in Australia and has been u...

rosemary has powerful antioxidant and anti-stress benefits

September 18, 2019 The Health Benefits of Rosemary

Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is als...

tulsi is a powerful herbal plant for medicinal purposes. tulsi supplements can be found on zuma nutrition's website.

September 14, 2019 What is Tulsi? Can Tulsi Be Effective at Lowering Stress Levels?

Tulsi (Ocimum sanctum L. or Ocimum tenuiflorum L.), also known as “Holy Basil,” “The Incomparable One,” “The Herb for All Reasons,” and the “Elixir...

September 12, 2019 How to Practice Meditation

Many people are becoming aware of the benefits of meditation, but not everyone is aware of exactly how to meditate. There are thousands of differen...