Blog

August 26, 2019 How to Reduce Stress and Increase Happiness with Breathwork

There are many ways to manage our stress levels—spending time in nature, getting adequate sleep, exercise, meditation, proper diet, music—but perha...

June 20, 2019 Food Mixing

Through years of research, our team has discovered that very few people know that the body has very specific rules on how food is digested, and wha...

May 17, 2019 The Importance & Benefits of Water on Human Health

Drinking plenty of water holds multiple benefits outside of curbing sugar and boosting weight loss. Preliminary research suggests that 8-10 glasses...

May 01, 2019 How A Well Rounded Diet Can Help With Managing Stress

Zuma Nutrition is here to make it easy by putting trends aside, and focusing on building a diet that supports your core physiological process. By f...

February 13, 2019 How to Lower Cortisol Levels: Managing Stress in the 21st Century.

Anxiety disorder affects 40 million adults in the US every year, yet only 36.9% of those suffering from anxiety receive treatment. Anxiety is a vic...