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Mental Health

November 12, 2021 Mindfulness: Everything You Need to Know

Mental health has become a greater focus for many people in recent years. The demands of modern life can be stressful and overwhelming. As people s...

Mental Health

August 21, 2021 Top 7 Herbs for Adrenal Fatigue

Feeling tired, stressed or burnt out? Don’t feel like you have the energy that you want to have? It could be a result of adrenal fatigue. Adrenal f...

Mental Health

August 18, 2021 6 Types of Yoga Explained

Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are s...

Mental Health

July 28, 2021 Top 7 Essential Oils for Anxiety

Anxiety is an emotion that we all feel from time to time. It is described as “intense, excessive, and persistent worry and fear about everyday situ...

Mental Health

June 22, 2021 How Stress Affects Your Body & How You Can Reduce Stress Naturally

Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many, this pressure creat...