Shilajit Benefits for Women: Enhancing Women's Health Naturally
July 24, 2023
Shilajit, a natural substance found in the rocky mountains of the Himalayas, has been revered for centuries in traditional Ayurvedic medicine for its numerous health benefits. While it is well-known for its advantages for men's health, the benefits of shilajit for women should not be overlooked. This unique compound offers many positive advantages that can support women's well-being and promote a healthier lifestyle. In this article, we will explore the potential health benefits of shilajit for women.
What Is Shilajit?
Shilajit is a sticky, tar-like substance that oozes from the cracks in rocky formations. It is formed over centuries by the decomposition of plant and microbial matter. Rich in minerals, fulvic acid, and other bioactive compounds, shilajit has been traditionally used for a variety of health purposes.
Shilajit, often referred to as "the destroyer of weakness" in Sanskrit, holds an important place in the world of traditional medicine. The history of shilajit goes back to ancient times, with references to its use found in some of the oldest texts of traditional medicine. Ayurveda, the ancient Indian system of medicine dating back over five thousand years, considers shilajit as one of its top remedies. According to Ayurvedic texts, shilajit is classified as a "rasayana," a rejuvenating substance that enhances overall health, longevity, and vitality.
Shilajit has also been valued in other traditional systems of medicine. In Central Asia, Persian, Arabic, and Tibetan traditional medicine, shilajit is known by various names and is highly regarded for its many health-promoting properties.
To learn more about shilajit, read our article "What Is Shilajit?"
What Are the Health Benefits of Shilajit for Women?
While shilajit has numerous potential health benefits for both men and women, this article is focused specifically on the benefits of shilajit for women. Some of the top benefits of shilajit for women include:
1. Shilajit Can Provide Women with Essential Minerals
Shilajit is abundant in essential minerals such as iron, calcium, magnesium, zinc, and potassium, which are crucial for women's overall health. These minerals play a pivotal role in maintaining healthy bones, supporting the immune system, and promoting optimal nerve and muscle function. (1) Calcium and magnesium, for instance, are essential for bone density and strength, reducing the risk of osteoporosis, a common concern for women, especially after menopause.
2. Shilajit May Help Balance Female Hormones
Hormonal imbalances can disrupt a woman's well-being and lead to various health issues. Shilajit may help regulate hormonal levels and may be particularly beneficial during menstruation and menopause. (2) By supporting hormonal equilibrium, shilajit can alleviate menstrual discomfort and mitigate symptoms like hot flashes, mood swings, and irregular periods. Moreover, hormonal imbalances can affect skin health and contribute to conditions like acne and excessive hair growth. Shilajit's hormone-balancing properties may also help address these skin-related issues.
3. Shilajit May Help Boost Energy Levels
Daily responsibilities and busy lifestyles can leave women feeling drained and fatigued. Shilajit acts as a natural energy booster, combating fatigue and increasing stamina. Its unique composition of fulvic acid and trace minerals support the body's mitochondrial function, leading to improved energy production. (3) This boost in energy levels can be particularly beneficial for women who manage demanding careers, family responsibilities, and other daily challenges.
4. Shilajit May Enhance Fertility
Shilajit has been traditionally used as an aphrodisiac, and recent studies suggest it may have positive effects on fertility. (4) By improving reproductive health and balancing hormones, shilajit may aid women who are trying to conceive. Additionally, it may support the overall reproductive system, promoting healthier uterine function and creating a conducive environment for conception.
5. Shilajit Has Anti-Aging Properties
The antioxidant-rich composition of shilajit helps fight oxidative stress, a significant factor in aging and the development of age-related diseases. (5) Regular consumption of shilajit may slow down the aging process, reducing the appearance of fine lines and wrinkles and promoting youthful, radiant skin. The potent antioxidants in shilajit help neutralize free radicals, protecting skin cells from damage and supporting a more youthful complexion.
6. Shilajit Supports Heart Health
Heart disease is a leading cause of death among women worldwide. Shilajit has shown promise in improving heart health by reducing bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL). (6) It also supports cardiovascular function, helping to maintain healthy blood pressure levels. Shilajit's anti-inflammatory properties may also contribute to better heart health, as inflammation can play a role in the development of heart disease.
7. Shilajit May Support Mood Stabilization
Hormonal fluctuations and everyday stress can impact a woman's mood and emotional well-being. Shilajit's adaptogenic properties help the body adapt to stress, promoting a sense of calmness and stability. This may potentially reduce symptoms of anxiety and depression, helping women manage their emotional health more effectively. By supporting mood stabilization, shilajit can contribute to a healthier mental and emotional state.
8. Shilajit May Support Cognitive Health
Shilajit's active compounds have been linked to cognitive benefits. It may enhance memory, focus, and overall brain function, which is especially beneficial for women juggling multiple roles and tasks. (7) The fulvic acid in shilajit has been studied for its neuroprotective properties, which can help safeguard brain health and reduce the risk of cognitive decline as women age.
How to Incorporate Shilajit into Your Routine
Shilajit supplements are widely available in various forms, including powder, capsules, and resin. When choosing a Shilajit product, it is essential to choose a high-quality brand to ensure purity and effectiveness. Shilajit products can vary tremendously in their quality, and some may even have heavy metal contamination.
For this reason, we recommend supplementing with a shilajit extract like our High-Himalayan Shilajit Liquid tonic. Not only is our shilajit extract third-party lab tested for purity, but the micronized particle size of the extract also allows for optimal absorption and, therefore, optimal potential benefits.
As with any new supplement, it is recommended to consult with your healthcare provider before incorporating shilajit into your routine to make sure it is the right fit for you.
Summary
Shilajit, with its rich mineral content and unique, organic compounds, offers remarkable benefits for women's health and overall well-being. From supporting balanced hormones and boosting energy levels to supporting heart health and cognitive function, this natural substance can be an excellent addition to a woman's daily wellness routine. However, keep in mind that it is important to also focus on having a healthy lifestyle and consult your healthcare professional before adding any new supplement to your regimen.
References
1 https://www.ncbi.nlm.nih.gov/books/NBK218735/
2 https://pubmed.ncbi.nlm.nih.gov/35933897/
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418/
4 https://pubmed.ncbi.nlm.nih.gov/16698205/
5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/
True Health Starts with Feeding the Body
