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Mental Health

May 26, 2020 Diaphragmatic Breathing

Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!

Mental Health

April 29, 2020 What is Orthorexia?

Orthorexia is a common health condition known as obsessive behavior in pursuit of a healthy diet. This eating disorder may result in serious health...

April 06, 2020 What Is Forest Bathing?

What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time...

Mental Health

April 04, 2020 Water Hyssop Leaf: A Powerful Adaptogen

Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health...

Mental Health

March 31, 2020 Skullcap Herb: An Incredible Herb for the Nervous System

Visit Zuma Nutrition & learn about the benefits of the skullcap, how to use it for its potential benefits to improve health, effectiveness &...

March 23, 2020 What are the Nutritional Requirements of the Body?

To build long term health, it is important to start one day at a time, understanding that it is a long term journey. The body can only accomplish s...