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Mental Health

June 10, 2020 Coming Back to the Present Moment

As you become more aware of your breath, you will notice that it is intimately connected to your state of mind.

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Mental Health

June 07, 2020 What Is Meditation: The Benefits of a Daily Meditation Practice

If you’re wondering what is mediation and if it can be beneficial for you, we have all the answers for you. Find out why you should start meditatin...

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Mental Health

June 03, 2020 Conscious Breathing - Breathwork Practice

Conscious breathing is a simple and effective breath work practice which helps you relax the mind and have a peaceful life. Read more about it!

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May 30, 2020 Plantain Herb- All the Health Benefits

Plantain has numerous medical benefits and it’s mostly consumed due to its incredibly effect on human health. Learn how to make the most of it!

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May 28, 2020 Peppermint - Healing Aromatic Herb

Peppermint is an aromatic herb used for its incredible health benefits for thousands of years. Learn here how to use it properly!

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May 27, 2020 Osha Root Benefits and Uses

Osha root, also known as bear root, is a Native American plant with numerous benefits for your well being. Discover them all!

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