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Mental Health

September 09, 2019 How to Improve Your Mental Health with Meditation

Meditation makes you aware of your thoughts, aware of your reactions, and aware of the content in your mind. Perhaps more importantly, meditation g...

September 08, 2019 Reducing Our Impact Through a Zero-Waste Lifestyle

A zero-waste lifestyle can be a challenging thing to accomplish in our modern culture, where most of us habitually throw items into the garbage wit...

September 04, 2019 15 Ways to Live Waste-Free

The concept of living entirely waste-free may seem like a radical idea, but it is one that is entirely possible. Living without waste doesn’t mean ...

how to connect with nature while living in the city

August 29, 2019 How to Serve Nature While Living in the City

It is no secret that the world is experiencing an environmental crisis. Oceans and rivers are polluted, forests are cut down, the air is filled wit...

August 26, 2019 How to Reduce Stress and Increase Happiness with Breathwork

There are many ways to manage our stress levels—spending time in nature, getting adequate sleep, exercise, meditation, proper diet, music—but perha...

May 17, 2019 The Importance & Benefits of Water on Human Health

Drinking plenty of water holds multiple benefits outside of curbing sugar and boosting weight loss. Preliminary research suggests that 8-10 glasses...