Blog

May 27, 2020 Osha Root Benefits and Uses

Osha root, also known as bear root, is a Native American plant with numerous benefits for your well being. Discover them all!

Read more

Mental Health

May 26, 2020 Diaphragmatic Breathing

Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!

Read more

April 06, 2020 What Is Forest Bathing?

What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time...

Read more

Mental Health

April 04, 2020 Water Hyssop Leaf: A Powerful Adaptogen

Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health...

Read more

March 23, 2020 What are the Nutritional Requirements of the Body?

To build long term health, it is important to start one day at a time, understanding that it is a long term journey. The body can only accomplish s...

Read more

March 22, 2020 Panax Ginseng: All the Health Benefits

What is Ginseng?   Asian Ginseng (Panax ginseng) is the root of plants in the genus Panax, such as Korean ginseng, Chinese ginseng, and Siberian ...

Read more