Blog

May 30, 2020 Plantain Herb- All the Health Benefits

Plantain has numerous medical benefits and it’s mostly consumed due to its incredibly effect on human health. Learn how to make the most of it!

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May 28, 2020 Peppermint - Healing Aromatic Herb

Peppermint is an aromatic herb used for its incredible health benefits for thousands of years. Learn here how to use it properly!

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May 27, 2020 Osha Root Benefits and Uses

Osha root, also known as bear root, is a Native American plant with numerous benefits for your well being. Discover them all!

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Mental Health

May 26, 2020 Diaphragmatic Breathing

Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!

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April 06, 2020 What Is Forest Bathing?

What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time...

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Mental Health

April 04, 2020 Water Hyssop Leaf: A Powerful Adaptogen

Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health...

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